Posts Tagged ‘healthy food’

How about some healthy food guys?  🙂

In the world of fast food, busy life style, stressed working schedule, our body and health requires more and more attention, including physical exercises and healthy food.  I am not an exception, so I try my best to avoid fast food in my everyday life and eat some healthy, well prepared stuff regularly.

First of all, I prepared Vinaigrette – you may need 3 tbsp olive oil, 1 tbsp vinegar and 1 tsp basil, whisk it well into emulsion and your vinaigrette is ready.


Mise en place for Sorrel Salad  

Here we have: cut sorrel, cherry tomatoes, cucumbers, radishes

Mise en place

Take a large bowl and put everything layer by layer and also pour vinaigrette in between.

Finally dress with parsley and salt on top.

Bon Appetite! 

Sorrel Salad


Sorrel (leaves & stems) – 400 gr

Cucumber – 2 pieces

Cherry tomatoes – 6-7 pieces

Radish – 5-6 pieces

Parsley – 30 gr

Salt to taste


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Sometimes you need simple and easy-to-make food, sometimes just a garnish for  roasted meat or a kind of that. When I found these ingredients in my fridge I didn’t have any plans or recipes, so here is what I prepared from mushroom, rice, green onions and other ingredients.

Follow the photos shot by Sony Ericsson Xperia Arc S 🙂 

Boil the rice and leave for a while for soaking

Stew sliced mushroom and carrot in olive oil

[here is the picture of the stewed mushroom and carrot, which I forgot to shoot]


Put soaked rice over stewed stuff, keep it on low fire and stir it with wooden stick from time to time 

and then

Cut red, green and any-colour-you-wish bell peppers, green onions over the stewed rice and leave for couple of minutes in the pan on low fire and with closed cap.  When the dish is ready dress with salt and red pepper

Afterwards I had time to play with prepared stuff 😀


Rice – 400 gr

Mushroom – 100 gr

Carrots – 2 small pieces

Bell peppers – 3 pieces

Green onions – 100 gr

Olive oil – 2 tbs

Red pepper and salt to taste    

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